Introduction
Module 1 - Mindfulness
Module 2 - Distress Tolerance
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Introduction to Module 2 (1:43)
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Goals of Distress Tolerance (3:31)
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Crisis Survival Skills - Overview (3:48)
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STOP skill (6:06)
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Pros and Cons (7:08)
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TIP skill (10:12)
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Distraction - Wise Mind ACCEPTS (13:27)
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Self-Soothing Skills (5:55)
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IMPROVE the moment (6:40)
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Reality Acceptance Skills - Overview (4:21)
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Radical Acceptance (13:50)
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Turning the Mind (5:28)
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Willingness (6:32)
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Half-Smiling and Willing Hands (3:13)
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Module 2 - Review
Module 3 - Emotion Regulation
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Introduction to Module 3 (1:15)
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Goals of Emotion Regulation (2:50)
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Understanding and Naming Emotions: Overview (0:33)
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Function of Emotions (5:49)
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What makes Emotion Regulation Difficult? (4:58)
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Mindfulness of Emotions (3:02)
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Changing Emotional Responses: Overview (1:18)
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Check the Facts (11:23)
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Act Opposite (9:28)
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Problem Solving (2:45)
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Reducing vulnerability to emotion mind: Overview (1:50)
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Accumulating Positive emotions: Short-Term (6:16)
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Accumulating Positive emotions: Long-Term (7:11)
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Build Mastery (3:07)
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Cope Ahead (5:26)
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PLEASE Skill (2:52)
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Module 3 - Review
Module 4 - Interpersonal Effectiveness
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Introduction to Module 4 (2:07)
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Interpersonal Effectiveness Objectives (3:08)
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What reduces Interpersonal Effectiveness? (10:49)
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Clarifying Goals (11:04)
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Objective Effectiveness (DEARMAN Skill) (17:12)
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Relationship Effectiveness (GIVE skill) (8:46)
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Self-Respect Effectiveness (FAST skill) (3:40)
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Finding a Balance (3:12)
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Keeping and Making Friends (5:18)
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Ending Relationships (6:07)
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Asking or Saying No (9:35)
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Module 4 - Review
Conclusion
